Weigh In record (no journal entry) for 22 November 2010
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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453 kcal
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Fat: 4.37g | Prot: 13.22g | Carb: 90.18g.
Breakfast: 1% Fat Milk, Bananas (Large). more...
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gaining 0.4 lb a week
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