Weigh In record (no journal entry) for 21 July 2013
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127.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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750 kcal
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Fat: 36.32g | Prot: 37.41g | Carb: 73.14g.
Breakfast: Nutrela High Protein Soya Chunks, Green Chili Peppers (Canned), Red Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Corn and Canola Oil, 100% Whole Wheat Bread, Honey, Lemon Juice (Canned or Bottled), Water. Snacks/Other: 2% Fat Milk. more...
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losing 6.5 lb a week
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