Weigh In record (no journal entry) for 21 July 2013
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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3350 kcal
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Fat: 159.48g | Prot: 172.38g | Carb: 297.16g.
Lunch: Couve Refogada, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Aussie Cheese Fries, Bacon, Pão de Hambúrguer com Gergelim, Queijo Prato, Shitake, Hambúrguer de Carne Bovina. Snacks/Other: Crocantissimo, Bolo de Caneca. more...
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2181 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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