Weigh In record (no journal entry) for 22 November 2010
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1191 kcal
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Fat: 28.69g | Prot: 76.63g | Carb: 167.90g.
Breakfast: french loaf, Blueberries, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Gala Apples, Mini Babybel Light Original, Chicken Breast Meat (Broilers or Fryers). Dinner: Lactose Free Vanilla Soy Milk, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Snacks/Other: Cinnamon Fiber Wafers, Chai Tea Latte, cherry pure bar. more...
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1758 kcal
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Activities & Exercise:
massage - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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