Weigh In record (no journal entry) for 15 August 2020
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116.2 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1794 kcal
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Fat: 67.99g | Prot: 161.52g | Carb: 150.66g.
Breakfast: Kiivi, Kiivi, Persikat, Pensasmustikka, Atria Vuolu Kanafilee Mustapippuri, Benjamissimo Happy Edition , Benjamissimo Savory ( Чубрица ), Benjamissimo Happy Edition, Laitilan Proegg Valkuainen. Lunch: Omenat, Kurkku, Risella Basmati Kookos-Sitruunaruoho, Avokado, Sainte Maure Juusto President , Kotimaista Siikafilee. Dinner: Parsakaali, Peruna, Kotimaista Naudan Paistijauheliha 7%. Snacks/Other: Lohilo Chocolate Brownie Protein Ice Cream. more...
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losing 6.2 lb a week
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