Weigh In record (no journal entry) for 21 July 2013
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201.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1929 kcal
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Fat: 166.08g | Prot: 72.50g | Carb: 40.43g.
Breakfast: Land O'Lakes Salted Butter, Mama Mary's Gourmet Pizza Sauce, Pepperoni, Great Value Shredded Mozzarella Cheese, Egg. Lunch: Subway Italian BMT Salad, Subway Light Mayonnaise. Dinner: Shadybrook Farms Ground Turkey 93/7, Hellmann's Real Mayonnaise, Cheddar Cheese, Claussen Kosher Dill Pickle Halves. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mayleesa's weight history
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