Weigh In record (no journal entry) for 14 August 2020
|
134.0 lb
Lost so far: 102.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1414 kcal
|
Fat: 60.18g | Prot: 68.40g | Carb: 146.10g.
Breakfast: Monster Espresso. Lunch: Great Value Shredded Mozzarella Cheese, Tomato Sauce, Ground Turkey, Cooked Summer Squash (from Fresh). Dinner: Kroger Romaine Hearts, Brown Rice, Calavo Avocado, Sour Cream, American Heritage Cheddar Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Market Pantry 8" Flour Tortilla, Ground Turkey. Snacks/Other: Dove Milk Chocolate, Cream Cheese, Market Basket Onion Bagel, Propel Fitness Water. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StephaniiieLeigh's weight history
|