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Exactly what the plan promised me. One pound a week loss. So for the last two weeks since I have weighed in, a 2 pound loss. Hooray!
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206.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2013:
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1736 kcal
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Fat: 71.17g | Prot: 106.73g | Carb: 172.55g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk, Peach. Lunch: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk, V8 Spicy Hot 100% Vegetable Juice. more...
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2773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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