Milov's Journal, 21 July 2013

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Weigh In record (no journal entry) for 21 July 2013

178.2 lb Lost so far: 9.3 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

1356 kcal

Fat: 49.59g | Prot: 70.27g | Carb: 139.91g. Lunch: Light Beer, Pork Sandwich. Dinner: Oreo Chocolate Sandwich Cookies, Ham and Cheese Sandwich. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Milov's Journal, 21 July 2013

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