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15.08.2020
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142.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1395 kcal
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Fat: 54.93g | Prot: 58.47g | Carb: 171.88g.
Breakfast: Susamlı Simit, Pide Ekmeği, Karpuz, Yeşil Zeytin, Tamek Çilek Reçeli, Bal, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tarabya Antep Peyniri, Menemen. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Dikenli İncir, Çerezya Çiğ Badem. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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