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119/82 @10am
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220.4 lb
Lost so far: 3.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1596 kcal
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Fat: 67.31g | Prot: 98.86g | Carb: 160.50g.
Breakfast: Tomatoes, Old Fashioned Bread, 1% Fat Milk, Coffee (Brewed From Grounds), Turkey Burgers Original, Boiled Egg. Lunch: Roasted Garlic Chicken Farfalle, Avocados. Dinner: Deli Lemon Pepper Rotisserie Chicken, Cafe Steamers Chicken Margherita. Snacks/Other: Coffee (Brewed From Grounds), 1% Fat Milk, fiber one bar 90 calorie, Blueberries, Date, Almonds. more...
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2453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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