Weigh In record (no journal entry) for 15 August 2020
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185.2 lb
Lost so far: 1.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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536 kcal
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Fat: 27.30g | Prot: 67.18g | Carb: 1.11g.
Breakfast: 茶葉蛋. Lunch: 煎雞蛋, 豬排（上腰部，去骨）. Dinner: 豬里肉（全塊，瘦肉）. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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