Weigh In record (no journal entry) for 14 August 2020
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339.0 lb
Lost so far: 23.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1300 kcal
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Fat: 88.55g | Prot: 87.24g | Carb: 37.78g.
Breakfast: Great Value Sharp Cheddar Cheese, Keto Chili, Scrambled Egg . Lunch: Baken-ets Traditional Fried Pork Skins, Great Value Pepper Jack Cheese Sticks. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Great Value Texas Toast with Garlic, Mashed Potato. more...
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losing 9.8 lb a week
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