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crisnaka
Journal
21 Jul 13
crisnaka's Journal, 21 July 2013
crisnaka's Profile
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Weigh In record (no journal entry) for 21 July 2013
125.2 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
919 kcal
Fat: 31.64g | Prot: 34.84g | Carb: 130.61g.
Breakfast:
Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Pão Fatiado Nagoya.
Lunch:
Alface, Tomates Cereja, Bife de Carne de Vaca.
Dinner:
Pipoca Branca (em Óleo).
Snacks/Other:
Mexerica, Crackers de Trigo Integral, Banana Nanica, Pêssegos.
more...
1733 kcal
Activities & Exercise:
Standing - 5 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
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