rhainman's Journal, 21 July 2013

197.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 56.76g | Prot: 56.81g | Carb: 201.50g.   Breakfast: Water, thermo energy booster. Lunch: Bananas, Potato Salad, Macaroni & Cheese Spirals, Creamy Peanut Butter, Whole Wheat Bread. Dinner: Chicken Breast, Honey Nut Cheerios, Milk (Nonfat), Original Texas Toast Garlic & Butter Flavored Croutons, Baby Carrots, Light Sweet & Spicy French Dressing, Spinach. Snacks/Other: Budweiser Beer, Peanut M&M's (Package). more...

3529 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 35 minutes, Sleeping - 6 hours and 5 minutes, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...