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winchan
Journal
22 Nov 10
winchan's Journal, 22 November 2010
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Weigh In record (no journal entry) for 22 November 2010
231.7 lb
Lost so far:
20.5 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
1688 kcal
Fat: 7.60g | Prot: 155.80g | Carb: 185.40g.
Breakfast:
Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar.
Lunch:
Yong Tau Foo.
Snacks/Other:
Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar.
more...
3112 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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