Weigh In record (no journal entry) for 21 July 2013
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256.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1457 kcal
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Fat: 66.12g | Prot: 70.31g | Carb: 138.90g.
Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Pepsi Pepsi Max (Can), Stuffed Green Olives, Tesco Cucumber, Sainsbury's Wensleydale with Cranberries, Marks & Spencer Mini Pork Sausages, Asda Silverskin Pickled Onions, Mixed Salad Greens, Tesco Garlic Bread Slice, Asda Chosen By You Pickled Baby Beetroot, Tomatoes, Yellow Sweet Peppers , Tesco Minted Lamb Kebabs. Dinner: Walkers SunBites Sweet Chilli, Beef, Kingsmill White Bread Roll. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
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3077 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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