Marcionegao's Journal, 21 July 2013

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Weigh In record (no journal entry) for 21 July 2013

183.2 lb Lost so far: 14.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:

3952 kcal

Fat: 110.95g | Prot: 239.21g | Carb: 201.74g. Lunch: Costeleta de Porco no Forno ou Grelhada, Skol Cerveja. Dinner: Feijão Carioca Cozido, Costeleta de Porco no Forno ou Grelhada, Arroz Branco. more...

2112 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 50 minutes. more...

gaining 4.6 lb a week

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Marcionegao's Journal, 21 July 2013

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