Jimbo78255's Journal, 22 November 2010

241.0 lb Lost so far: 10.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 59.20g | Prot: 76.08g | Carb: 132.13g.   Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, frigo cheese heads, hormel dinty moore stew. Dinner: spinach, green beans, fat free italian dressing, cherry tomatoes. more...

2914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...