Weigh In record (no journal entry) for 21 July 2013
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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455 kcal
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Fat: 11.56g | Prot: 40.55g | Carb: 50.07g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White, Scrambled Egg, Chobani Nonfat Black Cherry Greek Yogurt (Container), Toasted 100% Whole Wheat Bread. more...
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gaining 1.1 lb a week
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Gerrie856's weight history
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