Weigh In record (no journal entry) for 21 July 2013
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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868 kcal
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Fat: 15.45g | Prot: 21.69g | Carb: 140.60g.
Breakfast: Banana, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Real Foods Corn Thins, Crab Salad. Dinner: Red Table Wine. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
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gaining 6.3 lb a week
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