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125 miles
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1565 kcal
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Fat: 36.42g | Prot: 89.53g | Carb: 231.76g.
Breakfast: Oatmeal Crisp - Hearty Raisin, Light Soymilk. Lunch: saltines, chili. Dinner: Mushroom & Ripe Olives Pasta Sauce, Whole Grain Penne Pasta, Turkey Meatballs. Snacks/Other: Grape Nuts, 100% Desert Mesquite Honey, chai black tea, Multi-Vitamin, Omega 3 Fish Oil (1000 mg). more...
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5307 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 4 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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