Weigh In record (no journal entry) for 14 August 2020
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193.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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3969 kcal
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Fat: 82.81g | Prot: 290.67g | Carb: 534.05g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Butcher Box Beef Tri-Tips, Market Pantry Hickory Smoked Thick Cut Bacon, Avocados, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 13.3 lb a week
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