Weigh In record (no journal entry) for 21 July 2013
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161.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1463 kcal
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Fat: 41.28g | Prot: 37.57g | Carb: 261.59g.
Breakfast: Dole Bananas, Dry Roasted Sunflower Seed Kernels (Without Salt), Dried Apricot, Coffee, Sugar, Silk French Vanilla Soymilk Creamer. Dinner: Whole Foods Market Garbanzo Beans No Salt Added, 365 Sundried Tomatoes, Delallo Artichoke Hearts in Brine, Publix Red Bell Pepper, Zucchini, Carrots, Strawberries, Salad Dressing, Mixed Salad Greens, Kiwi Fruit. Snacks/Other: Blueberries, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan, Whole Foods Market Garbanzo Beans No Salt Added, Jyoti Delhi Saag, Dried Apricot, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan, Dried Apricot, Dried Apricot, Plums, Sweet or Dark Chocolate. more...
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1784 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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