Weigh In record (no journal entry) for 15 August 2020
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122.1 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1924 kcal
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Fat: 88.23g | Prot: 78.37g | Carb: 200.03g.
Breakfast: 7-11 御選肉鬆飯糰. Lunch: 黑糖糕, 紅龍 小巧雞塊, 蚵仔煎. Dinner: 蝦肉春卷, 炸魷魚, 炸雞排. Snacks/Other: 品客 (Pringles) 原味洋芋片. more...
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losing 1.5 lb a week
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