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work days
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145.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1340 kcal
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Fat: 70.03g | Prot: 91.55g | Carb: 87.43g.
Breakfast: Giorgio Baby Bella Mushrooms, Spinach, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Cantaloupe Melons, Strawberries, Baby Spinach, Vinaigrette Dressing, Garbanzo Beans, Blackberries, Blueberries, Almonds, Chicken Cacciatore. Dinner: 4 Grain Hard Boiled Eggs, Chicken Sausage. Snacks/Other: Cherry Crisp. more...
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losing 5.6 lb a week
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