Weigh In record (no journal entry) for 21 July 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1581 kcal
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Fat: 31.43g | Prot: 67.51g | Carb: 219.82g.
Breakfast: Bananas. Lunch: Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). Dinner: Seasoned Croutons, Mixed Salad Greens, Kraft Fat Free Blue Cheese Dressing, Baked Sweetpotato (Peel Not Eaten), Yuengling Traditional Lager, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Baked Beans. Snacks/Other: Water. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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