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jwstepp
Journal
22 Nov 10
jwstepp's Journal, 22 November 2010
jwstepp's Profile
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Weigh In record (no journal entry) for 22 November 2010
253.4 lb
Lost so far:
38.6 lb
.
Still to go:
68.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
2045 kcal
Fat: 44.43g | Prot: 159.98g | Carb: 258.28g.
Breakfast:
chicken of the sea salmon cups, black coffee, Chobani Nonfat Pommagranite greek yogurt.
Lunch:
Albacore Steak Lemon & Cracked Pepper, arnold select sandwich thins.
Dinner:
Diet Dr. Pepper, kashi pizza.
Snacks/Other:
sugar free popsicles, triscuit, breakstones 2% milkfat cottage cheese, Red Delicious apple.
more...
3363 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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