Weigh In record (no journal entry) for 14 August 2020
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1779 kcal
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Fat: 18.88g | Prot: 32.44g | Carb: 152.10g.
Breakfast: Água com Limão. Lunch: Molho Bolonhesa, Alface, Cebolas, Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Abóbora, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate. Dinner: Tomates, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Coração de Frango. Snacks/Other: Burn Energético, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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losing 1.5 lb a week
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