Weigh In record (no journal entry) for 22 November 2010
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141.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1680 kcal
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Fat: 43.28g | Prot: 73.36g | Carb: 255.51g.
Breakfast: Coffee, Oatmeal, Original Soy Milk, Orange Juice, Raisins. Lunch: Grapefruit, Natural Raw Wheat Germ, Blueberries, Plain Yogurt. Dinner: Black Olives, Mixed Salad Greens, Sicilian Cheese Panini. Snacks/Other: Chocolate Frosty (Small), Pineapple. more...
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2021 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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