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Harapeko Keichan's Journal, 14 August 2020

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Today)
W: 46.2kg, F: 17.9%, M: 36.0kg

Yesterday)
W: 46.3kg, F: 18.9%, M: 35.6kg

101.9 lb Lost so far: 0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

losing 1.5 lb a week

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