Weigh In record (no journal entry) for 21 July 2013
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128.1 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1522 kcal
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Fat: 50.09g | Prot: 52.67g | Carb: 213.86g.
Breakfast: Miel, Sucre, Baguette, Lait (Lait Entier). Lunch: Knacki, Huile d'Olive, Baguette, Carottes. Dinner: Semoule Cuite, Filets de Sardines. Snacks/Other: Crème Glacée Réglisse. more...
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1812 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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