Lyds Mom's Journal, 14 August 2020

184.0 lb Lost so far: 19.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 34.38g | Prot: 56.28g | Carb: 145.40g.   Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Pineapple, Claussen Kosher Dill Spears, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Dinner: Leeann Chin Coconut Curry Chicken, White Rice. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...