Weigh In record (no journal entry) for 14 August 2020
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163.3 lb
Lost so far: 86.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1350 kcal
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Fat: 33.83g | Prot: 97.16g | Carb: 182.65g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Peach. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Dinner: Extra Virgin Olive Oil, Tomato Sauce , Trader Joe's Ground Turkey Breast 99% Fat Free, Grated Romano Cheese, House Foods Tofu Shirataki Noodles. Snacks/Other: Brown Cow Cream Top Vanilla Yogurt, Sweet Cherries (Queen Anne, Bing), Sabra Classic Hummus, Honeydew Melon. more...
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gaining 5.6 lb a week
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