Weigh In record (no journal entry) for 14 August 2020
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144.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2020:
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1100 kcal
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Fat: 76.08g | Prot: 79.11g | Carb: 26.39g.
Breakfast: Fried Egg. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Wal-Mart Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Cottage Cheese. Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), Del Monte Diced Tomatoes, Publix Onions, Publix Red Bell Pepper, Hillshire Farm Polska Kielbasa (2 oz), Butter, Sargento Mozzarella Shredded Cheese. more...
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losing 14.0 lb a week
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