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MacMart
Journal
21 Jul 13
MacMart's Journal, 21 July 2013
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Weigh In record (no journal entry) for 21 July 2013
158.3 lb
Lost so far:
18.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2013:
861 kcal
Fat: 34.24g | Prot: 19.65g | Carb: 126.69g.
Breakfast:
Kruidenthee, LU Cracottes.
Lunch:
Jumbo Krokante Muesli Appel.
Dinner:
Beckers Goulash Kroket, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking).
Snacks/Other:
Ijs, Krentenbol, Leidingwater.
more...
2126 kcal
Activities & Exercise:
Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 1.8 lb a week
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