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早48.3，體脂25.5%
晚49.1，體脂21.8%
今天出差運動日🐇
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106.5 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1341 kcal
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Fat: 37.10g | Prot: 54.72g | Carb: 196.19g.
Breakfast: 7-11 茶葉蛋, 7-11 魚卵小龍蝦沙拉御飯團, 7-11 燻雞沙拉御飯糰. Lunch: 煎雞蛋, 黑咖啡, 白玉米, 炒桂竹筍, 炸排骨, 白飯. Dinner: 雞湯, 雞腿. Snacks/Other: 鳳梨, 蒟蒻. more...
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1440 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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