ChE99's Journal, 22 November 2010

132.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 54.21g | Prot: 85.46g | Carb: 217.15g.   Breakfast: Reduced Fat Veggie Cream Cheese Spread, Asiago Cheese Bagel, Coffee with Cream. Lunch: Penne Pasta, Mushrooms, Boneless Skinless Chicken Breast, Chopped Spinach. Dinner: Instant Coffee (made from Powdered), half and halh, Cafe Steamers Chicken Pesto Classico, half and halh, Instant Coffee (made from Powdered), Chocolate Chip Cookies (with Butter). Snacks/Other: Navels Oranges. more...

1872 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 3 hours and 10 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...