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14.2% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2508 kcal
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Fat: 102.76g | Prot: 127.72g | Carb: 272.85g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Lechuga de Hoja Verde, Chuleta de Cerdo Frita, Lentejas con Arroz. Dinner: Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: La Fête Bombones. more...
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gaining 4.6 lb a week
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