Carlosgenetic's Journal, 14 August 2020

14.2% grasa
164.0 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2020:
2508 kcal Fat: 102.76g | Prot: 127.72g | Carb: 272.85g.   Breakfast:  Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Original, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural,  Lechuga de Hoja Verde,  Chuleta de Cerdo Frita,  Lentejas con Arroz. Dinner: Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: La Fête Bombones. more...
21 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.6 lb a week

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