Irishjean29's Journal, 14 August 2020

213.8 lb Lost so far: 34.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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879 kcal

Fat: 48.06g | Prot: 48.03g | Carb: 60.62g.   Lunch:  Blueberries , Expo Fresh Strawberries . Dinner:  Asparagus ,  Mashed Cauliflower,  Chicken Marsala. more...

303 kcal

Activities & Exercise: bike - 10 minutes, eliptical - 36 minutes, Samsung Health - 23 hours and 14 minutes. more...