Weigh In record (no journal entry) for 14 August 2020
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1516 kcal
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Fat: 73.93g | Prot: 55.14g | Carb: 160.70g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Montana's Cookhouse Side Ribs & Wings, Montana's Cookhouse Side Caesar Salad, Montana's Cookhouse Cornbread (50g). Snacks/Other: Peaches , Apple Pie , Nestle Smarties. more...
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steady weight
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cnemnel1's weight history
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