Weigh In record (no journal entry) for 21 July 2013
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1359 kcal
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Fat: 54.92g | Prot: 67.02g | Carb: 140.56g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chestnut Mushrooms, Cooked Green String Beans (from Fresh), Cooked Carrots, Beef Gravy (Dry, Instant), Baked Potato (Peel Eaten), Meat Loaf Made with Beef, Pepper or Hot Sauce. Dinner: Hot and Sour Soup. Snacks/Other: Nectarines, Mini White, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Lizzy E's weight history
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