jcosning's Journal, 14 August 2020

169.6 lb Lost so far: 35.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 51.85g | Prot: 124.27g | Carb: 168.13g.   Breakfast: Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Safeway California Style Vegetables. Dinner: Spinach, Classico Creamy Alfredo Pasta Sauce, Great Value Thin Spaghetti, Chicken Breast. Snacks/Other: Blueberries, Lucerne Cottage Cheese Small Curd 4%, Bananas, Coca-Cola Coca-Cola Classic, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Firm Silken Tofu, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Aerobics - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...