Weigh In record (no journal entry) for 21 July 2013
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198.9 lb
Lost so far: 14.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1234 kcal
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Fat: 38.65g | Prot: 73.49g | Carb: 150.94g.
Breakfast: Aardbeien, Melk (Halfvol), Havermout. Lunch: Ijsbergsla, Komkommer (met Schil), AH Hollandse Rauwkost, Mayonaise, Groene Erwten (Ingevroren), Kalkoen of Kipfilet (in Plakjes), Boter, Bruine Boterham. Dinner: Grand'Italia Spaghetti, AH Champignons, Uien, Bloemkool, Sperziebonen, Extra Mager Rundergehakt. Snacks/Other: AH Stroopwafel. more...
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losing 6.2 lb a week
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