Weigh In record (no journal entry) for 21 July 2013
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189.8 lb
Lost so far: 12.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1728 kcal
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Fat: 59.76g | Prot: 58.58g | Carb: 238.59g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Lunch: Salticrax, Creamy Chicken, Noodle & Corn Soup. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Cheese Sauce, Basmati Rice. Snacks/Other: Citrus Flavor Fruit Sorbet. more...
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2188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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