Weigh In record (no journal entry) for 21 July 2013
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244.9 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2195 kcal
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Fat: 109.04g | Prot: 120.72g | Carb: 193.89g.
Breakfast: Enterprise Back Bacon, Tomatoes, Simonsberg Low Fat Cream Cheese, Fried Egg, PnP Fat Free Milk, Butter Croissants, Coffee (Brewed From Grounds). Lunch: Whole Milk, Coffee (Brewed From Grounds), Mixed Salad Greens, Onion Rings (Breaded and Fried), Deep Fried Potato French Fries (from Frozen), Spur Steak Ranches Salad and French Fry Dressing, Spur Steak Ranches Slimmers Steak. Dinner: Bobotie. Snacks/Other: Nestle Hot Chocolate, Dried Fruit Mixture. more...
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3144 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Vleisvreter's weight history
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