Weigh In record (no journal entry) for 14 August 2020
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183.8 lb
Lost so far: 30.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1670 kcal
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Fat: 44.46g | Prot: 82.49g | Carb: 155.15g.
Breakfast: Coffee, 1% Fat Milk, Genuine Health Greens+, Whey Protein Isolate - Peanut Butter Chocolate, Almond Milk, Banana. Lunch: SoL Cuisine Spicy Black Bean Burger, Tre Stelle Feta Cheese Light, President's Choice Blue Menu Ranch Salad Dressing, No Name Caesar Croutons, Cherry Tomatoes, Arugula Lettuce. Dinner: Baba Ghanoush, Flour Tortillas , LCBO Vodka Soda. Snacks/Other: Nordica Lactose Free Cottage Cheese, No Name Dill Pickles with Garlic, President's Choice Blue Menu Kefir Smoothie, Azuma Gourmet Seaweed Salad. more...
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gaining 3.4 lb a week
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