Sduncan558's Journal, 08 March 2010

132.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 37.09g | Prot: 47.87g | Carb: 187.97g.   Breakfast: Peanut Butter, Plain Mini Bagels, Banana. Lunch: Cucumber & Tomato Salad, Turkey Wrap Sandwich. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pretzel, Trail Mix. more...

2076 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...