Weigh In record (no journal entry) for 14 August 2020
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185.4 lb
Lost so far: 0.9 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1112 kcal
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Fat: 63.42g | Prot: 92.08g | Carb: 31.49g.
Lunch: 炒桂竹筍, 豬里肌. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: Costco 酸鮮奶油. more...
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losing 1.5 lb a week
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