steresem's Journal, 14 August 2020

I made it down into the 60's! By the skin of my teeth, but I did it. Just over 100 lbs to go!
269.8 lb Lost so far: 27.7 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2020:
906 kcal Fat: 28.31g | Prot: 25.63g | Carb: 161.73g.   Breakfast: Morningstar Farms Veggie Corn Dog, Atlanta Bread Company Kettle Chips,  Bananas ,  Baby Spinach,  Raspberries , Market Pantry Frozen Mango, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran . more...
losing 1.4 lb a week



     
 

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